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Ginger chicken curry is a good source of vitamin B5, vitamin B6, biotin, phosphorus, copper, and an excellent source of protein, selenium, niacin. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 60 minutes
Serves: 9 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Ginger chicken curry | Fenugreek chicken curry | Methi chicken curry | Methi Chicken Koora |
|---|---|---|---|---|
| Calories | 135.1 kcal | 116.2 kcal | 136.7 kcal | 136.7 kcal |
| Carbs | 2.9 g | 8.4 g | 3.2 g | 3.2 g |
| Protein | 12.1 g | 4.8 g | 12.2 g | 12.2 g |
| Fat | 8.3 g | 7.1 g | 8.3 g | 8.3 g |
| Fiber | 1.9 g | 3.5 g | 1.9 g | 1.9 g |
| Sugar | 0.8 g | 3.1 g | 0.8 g | 0.8 g |
| Sodium | 205.7 mg | 615.2 mg | 206.4 mg | 206.4 mg |
| Cholesterol | 31.9 mg | 6.3 mg | 31.9 mg | 31.9 mg |