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Saute
Heat oil and splutter cumin seeds. Add chopped onions till they turn golden brown.
- Serving Size 1 Small Cup (100 g)
- Calories136.7 kcal
- Carbs3.2 g (12.8 kcal)
- Protein12.2 g (48.7 kcal)
- Fats8.3 g (75.1 kcal)
Methi Murgi Kari recipe
Methi Murgi Kari is a good source of vitamin B5, vitamin B6, biotin, folate, vitamin D, vitamin E, phosphorus, copper, and an excellent source of protein, niacin, selenium. HINT: It helps strengthen muscles and manage diabetes.
Cooking time: 60 minutes
Serves: 9 persons
Ingredients
Fenugreek leaves
10 Grams
Tomato ripe local
100 Grams
Lemon juice
1 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion small
100 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
2 Grams
Chicken poultry breast skinless
500 Grams
Rice bran oil
2 Table Spoon
Salt
5 Grams
Water
100 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Garam masala powder
5 Grams
Cumin powder
5 Grams
Red chilli powder
1 Table Spoon
Coriander powder
2 Tea Spoon
Instructions
1
2
Cook the chicken
Add ginger-garlic paste and green chillies, stir well. Now add chicken pieces, curd, salt and stir fry for few minutes. Add turmeric powder, chilli powder, cumin powder, coriander powder, tomato puree, water and cook well. Cover and cook well for 15 minutes till the oil separates.
3
Garnish
Add fenugreek leaves, and garam masala powder. Cook for 5 more minutes on high flame mixing continuously. Once the chicken fry is ready to eat, garnish it with freshly chopped coriander leaves, lemon juice, and then serve hot with roti or naan and rice.
Nutrition Label
Methi Murgi Kari
- Serving Size1 Small Cup (100 g)
- Calories136.7 kcal
- Carbs3.2 g
- Fiber1.9 g
- Sugar0.8 g
- Protein12.2 g
- Fat8.3 g
- Saturated fat1.2 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.4 g
- Cholesterol31.9 mg
- Sodium206.4 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Methi Murgi Kari | Aale Kolambi Sang Rassa | Ada murgi kari | Adrak chicken curry |
|---|---|---|---|---|
| Calories | 136.7 kcal | 135.1 kcal | 135.1 kcal | 135.1 kcal |
| Carbs | 3.2 g | 2.9 g | 2.9 g | 2.9 g |
| Protein | 12.2 g | 12.1 g | 12.1 g | 12.1 g |
| Fat | 8.3 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 1.9 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 0.8 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 206.4 mg | 205.7 mg | 205.7 mg | 205.7 mg |
| Cholesterol | 31.9 mg | 31.9 mg | 31.9 mg | 31.9 mg |
