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Saute
Heat oil and splutter cumin seeds. Add chopped onions till they turn golden brown.
Fenugreek chicken curry
Fenugreek chicken curry has 116.2 calories per serving (1 Small Cup) — that's 106.8 calories per 100g. It provides 4.8g protein, 8.4g carbs, and 7.1g fat. With a medium glycemic index (GI: 62), this recipe is suitable for weight loss. The 3.5g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Fenugreek chicken curry in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories116.2 kcal
- Carbs8.4 g (33.7 kcal)
- Protein4.8 g (19.0 kcal)
- Fats7.1 g (63.5 kcal)
Nutrition Label
Fenugreek chicken curry
- Serving Size1 Small Cup (100 g)
- Calories116.2 kcal
- Carbs8.4 g
- Fiber3.5 g
- Sugar3.1 g
- Protein4.8 g
- Fat7.1 g
- Saturated fat1.2 g
- Mono unsaturated fat2.5 g
- Poly unsaturated fat2.2 g
- Cholesterol6.3 mg
- Sodium615.2 mg
Nutrition per 100g
- Calories106.8 kcal
- Carbs7.7 g
- Fiber3.3 g
- Sugar2.8 g
- Protein4.4 g
- Fat6.5 g
- Cholesterol5.8 mg
- Sodium565.3 mg
1 serving = 108.8g
Cooking time: 60 minutes
Serves: 9 persons
Ingredients
Fenugreek leaves
10 Grams
Tomato ripe local
100 Grams
Lemon juice
1 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion small
100 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
2 Grams
Chicken poultry breast skinless
500 Grams
Rice bran oil
2 Table Spoon
Salt
5 Grams
Water
100 Milliliter
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Garam masala powder
5 Grams
Cumin powder
5 Grams
Red chilli powder
1 Table Spoon
Coriander powder
2 Tea Spoon
Instructions
1
2
Cook the chicken
Add ginger-garlic paste and green chillies, stir well. Now add chicken pieces, curd, salt and stir fry for few minutes. Add turmeric powder, chilli powder, cumin powder, coriander powder, tomato puree, water and cook well. Cover and cook well for 15 minutes till the oil separates.
3
Garnish
Add fenugreek leaves, and garam masala powder. Cook for 5 more minutes on high flame mixing continuously. Once the chicken fry is ready to eat, garnish it with freshly chopped coriander leaves, lemon juice, and then serve hot with roti or naan and rice.
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Fenugreek chicken curry | Aale Kolambi Sang Rassa | Ada murgi kari | Adrak chicken curry |
|---|---|---|---|---|
| Calories | 116.2 kcal | 135.1 kcal | 135.1 kcal | 135.1 kcal |
| Carbs | 8.4 g | 2.9 g | 2.9 g | 2.9 g |
| Protein | 4.8 g | 12.1 g | 12.1 g | 12.1 g |
| Fat | 7.1 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 3.5 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 3.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 615.2 mg | 205.7 mg | 205.7 mg | 205.7 mg |
| Cholesterol | 6.3 mg | 31.9 mg | 31.9 mg | 31.9 mg |
Health Goals Suitability
Weight Loss
At just 116.2 kcal per serving, this is an excellent choice for weight management. The 3.5g of dietary fiber promotes satiety, helping you feel full longer. The low-calorie vegetables keep the energy density low.
Diabetes
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (4.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — sodium (615.2mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~108.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~108.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~108.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~108.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Fenugreek chicken curry stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (232.5-348.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Fenugreek chicken curry contains 116.2 kcal (4.8g protein, 8.4g carbs, 7.1g fat). That's 106.8 kcal per 100g. You can track exact portions in the Hint app.
At just 116.2 kcal per serving, this is an excellent choice for weight management. The 3.5g of dietary fiber promotes satiety, helping you feel full longer. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 62). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Fenugreek chicken curry has 4.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Fenugreek chicken curry is light enough for dinner at 116.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Fenugreek chicken curry is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
