Name: Kachri ki sabzi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: 250 Grams of Cucumber, orange, round; 100 Grams of French beans country; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 1 Grams of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 1 Tea Spoon of Salt; 200 Milliliter of Water; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 1 Tea Spoon of Coriander powder; 2 Table Spoon of Mustard oil

Instructions

Boiling

Trim the ends of beans and cut them into ~2-inch pieces. Steam the beans or boil them in water for just 5 mins. Drain, run under cold water and keep aside.

Chopping

Cut off the ends of cucumber/Kachri and peel. Cut the kachri lengthwise into half and scoop out the seeds. Now chop it into small pieces. Keep aside.

Sauteing

In a kadhai/wok, heat mustard oil on medium heat, add cumin seeds and asafetida. Next add onions, green chilies, and garlic. Mix well and sauté for a minute till the onion starts to soften.

Cooking

Reduce heat to low and add turmeric, coriander powder, cumin powder. Add the chopped kachri and mix well to coat the kachri and onions in the spices. Add one cup of water, cover and cook on medium heat for about 5 minutes till the kachri is soft.

Mixing

Add the steamed beans and salt. Mix well and cook covered for another couple of minutes. Sprinkle garam masala and mix.

Serving

Remove from heat and serve hot with some ragi roti and yellow dal or as a side to dal and rice.

Nutrient

Kachri ki sabzi

Anda samosa

Andi samosa

Dim Samosa

Calories

61.3 kcal

164.8 kcal

Carbs

3.7 g

12.9 g

Protein

1.3 g

2.9 g

Fat

4.6 g

11.3 g

Fiber

2.8 g

0.9 g

Sugar

1.1 g

0.5 g

Sodium

274.2 mg

33.5 mg

Cholesterol

0 mg

24 mg

Clearcals

Clearcals

Kachri ki sabzi recipe

Kachri ki sabzi

Glycemic Index

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Clearcals