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Washing
Wash the vegetables thoroughly with water.
Passi Parippu Spring Onion Thakkaali Salad
Passi Parippu Spring Onion Thakkaali Salad has 28.1 calories per serving (1 Small Cup) — that's 25.5 calories per 100g. It provides 2g protein, 4.4g carbs, and 0.3g fat. With a low glycemic index (GI: 50), this recipe is suitable for weight loss, diabetes management, heart health and more. The 2.9g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Passi Parippu Spring Onion Thakkaali Salad in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories28.1 kcal
- Carbs4.4 g (17.7 kcal)
- Protein2.0 g (8.0 kcal)
- Fats0.3 g (2.3 kcal)
Nutrition Label
Passi Parippu Spring Onion Thakkaali Salad
- Serving Size1 Small Cup (100 g)
- Calories28.1 kcal
- Carbs4.4 g
- Fiber2.9 g
- Sugar2.3 g
- Protein2.0 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium81.5 mg
Nutrition per 100g
- Calories25.5 kcal
- Carbs4.0 g
- Fiber2.6 g
- Sugar2.1 g
- Protein1.8 g
- Fat0.2 g
- Cholesterol0.0 mg
- Sodium74.1 mg
1 serving = 110g
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Tomatoes raw
100 Grams
Sprouts
100 Grams
Onionstalk
100 Grams
Lemon juice
2 Tea Spoon
Coriander leaves
10 Grams
Black pepper powder
2.5 Grams
chat masala
1 Tea Spoon
Himalayan Pink Salt
2.5 Grams
Instructions
1
2
Chopping
Chop the vegetables or dice them finely.
3
Mixing
In a bowl take sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.
4
Garnish
Garnish it with coriander leaves.
Glycemic Index
50 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Passi Parippu Spring Onion Thakkaali Salad | Moong sprouts salad | Muga sprauta salad | Passi Parippu Sprouts Salad |
|---|---|---|---|---|
| Calories | 28.1 kcal | 27.5 kcal | 27.5 kcal | 27.5 kcal |
| Carbs | 4.4 g | 4.7 g | 4.7 g | 4.7 g |
| Protein | 2 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 0.3 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2.9 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 2.3 g | 2.5 g | 2.5 g | 2.5 g |
| Sodium | 81.5 mg | 72.3 mg | 72.3 mg | 72.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Moong sprouts salad Muga sprauta salad Passi Parippu Sprouts Salad Pesara Pappu Sprouts Salad Moong sprouts cholam salad Moong sprouts corn salad Muga sprauta bhuttara salad Passi Parippu Chorukal Salad Pesara Pappu Sprouts Corn Salad Chole chaat Ghugni Peanut Chaat With Spiced Yogurt Recipe Sole saat
Health Goals Suitability
Weight Loss
At just 28.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
With a low glycemic index of 50, this recipe supports stable blood sugar levels. The 2.9g fiber further slows glucose absorption.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (50) with 2.9g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~110g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~110g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~110g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~110g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Passi Parippu Spring Onion Thakkaali Salad stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (56.2-84.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Passi Parippu Spring Onion Thakkaali Salad contains 28.1 kcal (2g protein, 4.4g carbs, 0.3g fat). That's 25.5 kcal per 100g. You can track exact portions in the Hint app.
At just 28.1 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 50, this recipe supports stable blood sugar levels. The 2.9g fiber further slows glucose absorption. The glycemic index is 50 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Passi Parippu Spring Onion Thakkaali Salad has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Passi Parippu Spring Onion Thakkaali Salad is light enough for dinner at 28.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Passi Parippu Spring Onion Thakkaali Salad is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (50) with 2.9g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
