Clearcals

Serving Size 1 Small Cup (100 g)
Calories34.8 kcal
Carbs6.2 g (24.9 kcal)
Protein1.5 g (6.0 kcal)
Fats0.4 g (3.9 kcal)

Moong sprouts cholam salad recipe

Name: Moong sprouts cholam salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 100 Grams of Tomatoes raw; 50 Grams of Corn raw; 100 Grams of Cucumber, green, short; 1 Table Spoon of Lemon juice; 100 Grams of Carrot orange; 10 Grams of Coriander leaves; 2.5 Grams of Black pepper powder; 2.5 Grams of Himalayan Pink Salt; 50 Grams of Mung dal sprouts

Moong sprouts cholam salad is a good source of vitamin C and an excellent source of alpha-carotene, beta carotene. HINT: It helps in improving vision and boosting immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Tomatoes raw

100 Grams

Corn raw

50 Grams

Cucumber, green, short

100 Grams

Lemon juice

1 Table Spoon

Carrot orange

100 Grams

Coriander leaves

10 Grams

Black pepper powder

2.5 Grams

Himalayan Pink Salt

2.5 Grams

Mung dal sprouts

50 Grams

Instructions

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables or dice them finely.

Mixing

In a bowl take sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.

Garnish

Garnish it with coriander leaves.

Nutrition Label