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Boil the eggs
Rinse the eggs well under water, boil them for 15 minutes.Once done transfer the eggs to cold water, deshell them and chop to small pieces in a bowl.
- Serving Size 1 Small Cup (100 g)
- Calories65.8 kcal
- Carbs4.5 g (17.9 kcal)
- Protein5.1 g (20.3 kcal)
- Fats3.1 g (27.6 kcal)
Egg salad recipe
Egg salad is a good source of protein, pantothenic acid, vitamin C, lutein, and an excellent source of alpha-carotene, beta carotene, biotin, and selenium. HINT: It is helpful in the functioning of the thyroid gland.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Green cabbage
50 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Onion small
50 Grams
Whole egg raw
100 Grams
Salt
1 Grams
Black pepper powder
2 Grams
chat masala
2 Grams
Instructions
1
2
Chop the vegetables.
Wash the vegetables and grate them or chop them finely.
3
Mixing
Add the finely chopped vegetables to the egg bowl, mix well by adding salt, chaat masala, black pepper, coriander leaves and lemon juice.
4
Serve
Serve it immediately.
Nutrition Label
Egg salad
- Serving Size1 Small Cup (100 g)
- Calories65.8 kcal
- Carbs4.5 g
- Fiber2.3 g
- Sugar2.1 g
- Protein5.1 g
- Fat3.1 g
- Saturated fat1.0 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.5 g
- Cholesterol112.6 mg
- Sodium141.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Egg salad | Coleslaw salad | Kolesla saalat | Baked sabudana cutlet |
|---|---|---|---|---|
| Calories | 65.8 kcal | 118.7 kcal | 118.7 kcal | 54.1 kcal |
| Carbs | 4.5 g | 4.5 g | 4.5 g | 9 g |
| Protein | 5.1 g | 1.3 g | 1.3 g | 0.3 g |
| Fat | 3.1 g | 10.6 g | 10.6 g | 1.9 g |
| Fiber | 2.3 g | 2.3 g | 2.3 g | 0.8 g |
| Sugar | 2.1 g | 1.9 g | 1.9 g | 0.7 g |
| Sodium | 141.2 mg | 377 mg | 377 mg | 63.5 mg |
| Cholesterol | 112.6 mg | 5.8 mg | 5.8 mg | 0 mg |
