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Wash the vegetables
Wash and finely chop the cabbage, onions, bell pepper and grate the carrot.
- Serving Size 1 Small Cup (100 g)
- Calories118.7 kcal
- Carbs4.5 g (17.8 kcal)
- Protein1.3 g (5.3 kcal)
- Fats10.6 g (95.6 kcal)
Kolesla saalat recipe
Kolesla saalat/Coleslaw salad is a good source of alpha-carotene and an excellent source of beta carotene, vitamin C. HINT: It helps in improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Regular mayonnaise
50 Grams
Green cabbage
100 Grams
Violet cabbage
50 Grams
Capsicum green
50 Grams
Lemon juice
1 Tea Spoon
Carrot orange
50 Grams
Onion small
50 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Mix the ingredients and serve them
Mix all the coleslaw vegetables in a bowl. Add the mayonnaise, lemon juice, salt, and black pepper powder. Mix well with a spoon. Taste the coleslaw salad for a balance of spices. Adjust accordingly.
3
Serve it chilled
Cover the Crunchy Creamy Coleslaw and refrigerate for at least 1 hour for the flavors to blend well.
Nutrition Label
Kolesla saalat
- Serving Size1 Small Cup (100 g)
- Calories118.7 kcal
- Carbs4.5 g
- Fiber2.3 g
- Sugar1.9 g
- Protein1.3 g
- Fat10.6 g
- Saturated fat1.7 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat6.3 g
- Cholesterol5.8 mg
- Sodium377.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kolesla saalat | Hung curd sandwich | Katikaarikat Senvich | Bandhakopi Gajor Penaj Salad |
|---|---|---|---|---|
| Calories | 118.7 kcal | 34.9 kcal | 34.9 kcal | 33.7 kcal |
| Carbs | 4.5 g | 5.2 g | 5.2 g | 6.2 g |
| Protein | 1.3 g | 1.6 g | 1.6 g | 1.5 g |
| Fat | 10.6 g | 0.9 g | 0.9 g | 0.3 g |
| Fiber | 2.3 g | 0.9 g | 0.9 g | 3.2 g |
| Sugar | 1.9 g | 0.8 g | 0.8 g | 3 g |
| Sodium | 377 mg | 121.4 mg | 121.4 mg | 206.9 mg |
| Cholesterol | 5.8 mg | 2 mg | 2 mg | 0 mg |
