Clearcals

Serving Size 1 Medium Piece (40 g)
Calories34.9 kcal
Carbs5.2 g (20.7 kcal)
Protein1.6 g (6.6 kcal)
Fats0.8 g (7.6 kcal)

Katikaarikat Senvich recipe

Name: Katikaarikat Senvich
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 13
Ingredients: 100 Grams of Wheat bread; 50 Grams of Green cabbage; 1 Table Spoon of Capsicum green; 50 Grams of Cucumber, green, short; 50 Grams of Carrot orange; 50 Grams of Onion small; 0.5 Tea Spoon of Salt; 200 Grams of Curd; 0.5 Tea Spoon of Black pepper powder

Katikaarikat Senvich/A Hung curd sandwich is a good source of alpha-carotene and an excellent source of beta carotene. HINT: Adding veggies to the sandwich makes it tastier and healthier.

Cooking time: 2 minutes

Serves: 13 persons

Ingredients

Wheat bread

100 Grams

Green cabbage

50 Grams

Capsicum green

1 Table Spoon

Cucumber, green, short

50 Grams

Carrot orange

50 Grams

Onion small

50 Grams

Salt

0.5 Tea Spoon

Curd

200 Grams

Black pepper powder

0.5 Tea Spoon

Instructions

Prepare the hung curd

Prepare the hung curd by placing a sieve in a large bowl layered with a cloth. pour 2 cups of thick curd and tie tight. refrigerate it for 2 hours or till the curd drops off all water and turns thick. after 2 hours, the curd turns thick and creamy.

Chop the vegetables.

Wash and chop the vegetables and keep them aside.

Mix the vegetables

Further mix all the chopped veggies with salt and pepper. Combine well and keep aside.

Spread it on bread

Now cut the sides of 2 bread slices. Spread 2 tbsp of prepared curd sandwich stuffing. cover with another slice of bread and press gently. finally, cut half and serve.

Nutrition Label