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Washing
Wash the vegetables and chop them as required.
- Serving Size 1 Small Cup (100 g)
- Calories132.1 kcal
- Carbs7.6 g (30.5 kcal)
- Protein7.0 g (28.1 kcal)
- Fats8.2 g (73.5 kcal)
Paneer Chavchavleli Salad recipe
Paneer Chavchavleli Salad is a good source of calcium, phosphorus, selenium, protein, and an excellent source of biotin, vitamin C, and vitamin D. HINT: It helps in improving muscle mass and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Broccoli raw
25 Grams
Olive oil
2 Tea Spoon
Capsicum green
25 Grams
Baby corn
25 Grams
Cucumber, green, short
50 Grams
Tomato ripe local
50 Grams
Onion small
25 Grams
Paneer
100 Grams
Salt
2.5 Grams
Black pepper powder
2.5 Grams
Instructions
1
2
Heating
Heat oil in a non stick pan.
3
Sautee
Saute the vegetables on high flame for few seconds. Add paneer and saute it for few seconds. Add salt, pepper.
4
Serve
Serve immediately.
Nutrition Label
Paneer Chavchavleli Salad
- Serving Size1 Small Cup (100 g)
- Calories132.1 kcal
- Carbs7.6 g
- Fiber1.8 g
- Sugar4.6 g
- Protein7.0 g
- Fat8.2 g
- Saturated fat3.3 g
- Mono unsaturated fat3.7 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium323.7 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paneer Chavchavleli Salad | Cudumpil panir centvis | Grilled paneer sandwich | Varattilum paneer sandwich |
|---|---|---|---|---|
| Calories | 132.1 kcal | 83.6 kcal | 83.6 kcal | 83.6 kcal |
| Carbs | 7.6 g | 10.2 g | 10.2 g | 10.2 g |
| Protein | 7 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 8.2 g | 2.6 g | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 4.6 g | 2.3 g | 2.3 g | 2.3 g |
| Sodium | 323.7 mg | 272.3 mg | 272.3 mg | 272.3 mg |
| Cholesterol | 0 mg | 1.7 mg | 1.7 mg | 1.7 mg |
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