Name: Boiled egg white sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 15 Grams of Cheese; 100 Grams of Whole wheat bread; 25 Grams of Cucumber, green, short; 25 Grams of Tomato ripe local; 25 Grams of Onion small; 50 Grams of Whole egg raw; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Black pepper powder

Instructions

Boil and chop the eggs

Boil the eggs, deshell them and separate the egg yolk from white,chop into small pieces and keep aside.

Mix the vegetables

Wash the vegetables thoroughly and chop them into round slices.Add these to a bowl, add cheese, black pepper powder, salt and mix well.

Grilling

Take a slice of bread, apply the mixed vegetables on it ,keep few pieces of egg whites, cover it with another slice of bread.Grilling the sandwich in a grilling top, until the bread turns brownish.

Serve

Serve it hot.

Glycemic Index

62 Medium

Low

Medium

High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

Pair with a side salad for added fiber
Eat protein portions first before rice or bread
Include healthy fats like nuts or a drizzle of olive oil
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Boiled egg white sandwich	Cudumpil panir centvis	Grilled paneer sandwich	Varattilum paneer sandwich
Calories	73.9 kcal	83.6 kcal	83.6 kcal	83.6 kcal
Carbs	8.9 g	10.2 g	10.2 g	10.2 g
Protein	4.3 g	4.7 g	4.7 g	4.7 g
Fat	2.3 g	2.6 g	2.6 g	2.6 g
Fiber	1.5 g	1.5 g	1.5 g	1.5 g
Sugar	1.2 g	2.3 g	2.3 g	2.3 g
Sodium	265.1 mg	272.3 mg	272.3 mg	272.3 mg
Cholesterol	36.1 mg	1.7 mg	1.7 mg	1.7 mg

Clearcals

Clearcals

Boiled egg white sandwich recipe