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Chop the paneer
Chop the paneer into fine cubes.
- Serving Size 1 Slice (50 g)
- Calories83.6 kcal
- Carbs10.2 g (41.0 kcal)
- Protein4.7 g (18.8 kcal)
- Fats2.6 g (23.8 kcal)
Cudumpil panir centvis recipe
Cudumpil panir centvis/Grilled paneer sandwiches are a good source of protein, biotin, selenium, and calcium. HINT: Adding veggies to the sandwich makes it tastier and healthier.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Cheese
10 Grams
Whole wheat bread
100 Grams
Cucumber, green, short
25 Grams
Tomato ripe local
25 Grams
Onion small
25 Grams
Paneer
50 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Mix the vegetables
Wash the vegetables thoroughly, and chop them into round slices. Add these to a bowl, add cheese, black pepper powder, salt and mix well.
3
Grilling
Take a slice of bread, apply the mixed vegetables to it. Keep few pieces of paneer, cover it with another slice of bread. Grilling the sandwich on a grilling top, until the bread turns brownish.
4
Serve
Serve it with sauce.
Nutrition Label
Cudumpil panir centvis
- Serving Size1 Slice (50 g)
- Calories83.6 kcal
- Carbs10.2 g
- Fiber1.5 g
- Sugar2.3 g
- Protein4.7 g
- Fat2.6 g
- Saturated fat1.3 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat0.4 g
- Cholesterol1.7 mg
- Sodium272.3 mg
Also Known As
Glycemic Index
61 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Cudumpil panir centvis | Boiled egg white sandwich | Paaluli Sandwich | Siddho Dimer Shafed Angsho Sandwich |
|---|---|---|---|---|
| Calories | 83.6 kcal | 73.9 kcal | 73.9 kcal | 73.9 kcal |
| Carbs | 10.2 g | 8.9 g | 8.9 g | 8.9 g |
| Protein | 4.7 g | 4.3 g | 4.3 g | 4.3 g |
| Fat | 2.6 g | 2.3 g | 2.3 g | 2.3 g |
| Fiber | 1.5 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 2.3 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 272.3 mg | 265.1 mg | 265.1 mg | 265.1 mg |
| Cholesterol | 1.7 mg | 36.1 mg | 36.1 mg | 36.1 mg |
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