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Clean and boil the chicken
Clean the chicken, wash it thoroughly with water and boil it.
- Serving Size 1 Slice (50 g)
- Calories54.1 kcal
- Carbs6.6 g (26.3 kcal)
- Protein3.9 g (15.8 kcal)
- Fats1.3 g (12.0 kcal)
Kombda sandwich recipe
Kombda sandwich are a good source of niacin, selenium, and an excellent source of vitamin C. HINT: Adding veggies to the sandwich makes it tastier and healthier.
Cooking time: 10 minutes
Serves: 7 persons
Ingredients
Cheese
10 Grams
Chicken
50 Grams
Whole wheat bread
100 Grams
Capsicum green
50 Grams
Capsicum yellow
50 Grams
Cucumber, green, short
25 Grams
Tomato ripe local
25 Grams
Onion small
25 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
chat masala
5 Grams
Instructions
1
2
Mix the vegetables
Wash the vegetables thoroughly and chop them into round slices. Add these to a bowl, add cheese, black pepper powder, salt and mix well.
3
Grilling
Take a slice of bread, apply the mixed vegetables on it, keep few pieces of chicken, cover it with another slice of bread. Grill the sandwich on a grilling top, until the bread turns brownish.
4
Serve
Serve it hot.
Nutrition Label
Kombda sandwich
- Serving Size1 Slice (50 g)
- Calories54.1 kcal
- Carbs6.6 g
- Fiber1.3 g
- Sugar1.0 g
- Protein3.9 g
- Fat1.3 g
- Saturated fat0.4 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.3 g
- Cholesterol8.5 mg
- Sodium211.0 mg
Also Known As
Glycemic Index
58 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kombda sandwich | Boiled egg white sandwich | Cudumpil panir centvis | Grilled paneer sandwich |
|---|---|---|---|---|
| Calories | 54.1 kcal | 73.9 kcal | 83.6 kcal | 83.6 kcal |
| Carbs | 6.6 g | 8.9 g | 10.2 g | 10.2 g |
| Protein | 3.9 g | 4.3 g | 4.7 g | 4.7 g |
| Fat | 1.3 g | 2.3 g | 2.6 g | 2.6 g |
| Fiber | 1.3 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 1 g | 1.2 g | 2.3 g | 2.3 g |
| Sodium | 211 mg | 265.1 mg | 272.3 mg | 272.3 mg |
| Cholesterol | 8.5 mg | 36.1 mg | 1.7 mg | 1.7 mg |
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