Clearcals

Serving Size 1 Slice (50 g)
Calories67.2 kcal
Carbs9.1 g (36.5 kcal)
Protein3.4 g (13.7 kcal)
Fats1.9 g (16.9 kcal)

Kheera tamatar sandwich recipe

Name: Kheera tamatar sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 20 Grams of Cheese; 100 Grams of Whole wheat bread; 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Black pepper powder

Kheera tamatar sandwich is a good source of lutein and selenium. HINT: Adding veggies to the sandwich makes it tastier and healthier.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Cheese

20 Grams

Whole wheat bread

100 Grams

Cucumber, green, short

50 Grams

Tomato ripe local

50 Grams

Coriander leaves

10 Grams

Salt

0.5 Tea Spoon

Black pepper powder

0.5 Tea Spoon

Instructions

Mix the vegetables

Wash the vegetables thoroughly and chop them into round slices.

Add spices

Take a slice of bread, grate cheese on it, sprinkle black salt, pepper, place slices of cucumber and tomato. Sprinkle the spices again. Place the other slice of bread on it.

Serve

Serve it garnished with coriander leaves.

Nutrition Label