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- Serving Size 1 Small Cup (100 g)
- Calories41.2 kcal
- Carbs6.6 g (26.6 kcal)
- Protein2.8 g (11.3 kcal)
- Fats0.4 g (3.3 kcal)
Kamca brakali recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Broccoli raw
100 Grams
Instructions
Nutrition Label
Kamca brakali
- Serving Size1 Small Cup (100 g)
- Calories41.2 kcal
- Carbs6.6 g
- Fiber2.6 g
- Sugar1.7 g
- Protein2.8 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium33.0 mg
Also Known As
Glycemic Index
10 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kamca brakali | Broccoli pear juice | Hari phool gobi hara seb juice | Kali Broccoli ani Naspati Ras |
|---|---|---|---|---|
| Calories | 41.2 kcal | 52.9 kcal | 52.9 kcal | 52.9 kcal |
| Carbs | 6.6 g | 10.1 g | 10.1 g | 10.1 g |
| Protein | 2.8 g | 2.2 g | 2.2 g | 2.2 g |
| Fat | 0.4 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 4.8 g | 4.8 g | 4.8 g |
| Sugar | 1.7 g | 6.2 g | 6.2 g | 6.2 g |
| Sodium | 33 mg | 292.8 mg | 292.8 mg | 292.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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