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Washing
Wash the broccoli and pear thoroughly under running water.

Broccoli pear juice is a good source of dietary fiber, vitamin B6, folate, lutein, zeaxanthin, and an excellent source of vitamin C. It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Low glycemic impact due to fiber slowing carbohydrate absorption.
| Nutrient | Broccoli pear juice | Broccoli raabraw | Kamca brakali | Nashpati |
|---|---|---|---|---|
| Calories | 52.9 kcal | 41.2 kcal | 41.2 kcal | 36.2 kcal |
| Carbs | 10.1 g | 6.6 g | 6.6 g | 8.1 g |
| Protein | 2.2 g | 2.8 g | 2.8 g | 0.4 g |
| Fat | 0.4 g | 0.4 g | 0.4 g | 0.3 g |
| Fiber | 4.8 g | 2.6 g | 2.6 g | 4.5 g |
| Sugar | 6.2 g | 1.7 g | 1.7 g | 7.4 g |
| Sodium | 292.8 mg | 33 mg | 33 mg | 2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |