Clearcals

Serving Size 1 Small Cup (100 g)
Calories108.7 kcal
Carbs12.0 g (48.2 kcal)
Protein2.9 g (11.6 kcal)
Fats5.4 g (48.9 kcal)

Sauteed broccoli corn salad recipe

Name: Sauteed broccoli corn salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 Tea Spoon of Vinegar; 100 Grams of Broccoli raw; 100 Grams of Corn raw; 2 Tea Spoon of Olive oil; 2 Grams of Salt; 2 Grams of Black pepper powder

Sauteed broccoli corn salad is a good source of folate, vitamin E, and an excellent source of vitamin C. HINT: It helps in improving the red blood cell count and boosting immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Vinegar

0.5 Tea Spoon

Broccoli raw

100 Grams

Corn raw

100 Grams

Olive oil

2 Tea Spoon

Salt

2 Grams

Black pepper powder

2 Grams

Instructions

Washing

Washing the vegetables.

Cutting

Cut the broccoli into bite sized pieces and set aside.

Sauteeing

Heat a large skillet over medium heat, add the oil. Stir in the broccoli ,till it turns bright green. Stir in corn and cook till the veggies are tender

Cooling

Cool the vegetables.

Tossing

In a bowl toss the vegetables with vinegar, salt and black pepper.

Serving

Serve as required.

Nutrition Label