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Blending
Beat eggs, milk, salt and pepper in medium bowl until blended.
- Serving Size 1 Small Cup (100 g)
- Calories167.7 kcal
- Carbs1.5 g (6.1 kcal)
- Protein9.9 g (39.7 kcal)
- Fats13.6 g (122.0 kcal)
Bet Kukdi recipe
Bet Kukdi/ Scrambled eggs are a good source of vitamin A, protein, vitamin B5, and an excellent source of biotin, selenium, and vitamin E. HINT: Do not eat more than one small cup per day as it contains high cholesterol.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Milk
50 Milliliter
Olive oil
1 Table Spoon
Whole egg raw
150 Grams
Salt
2.5 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Heat a nonstick pan, spread olive oil pours in egg mixture. As eggs begin to set, gently spread the eggs evenly with the help of a spatula. Scramble it and cook it.
3
Serve
Once done serve hot with rotis or multigrain bread.
Nutrition Label
Bet Kukdi
- Serving Size1 Small Cup (100 g)
- Calories167.7 kcal
- Carbs1.5 g
- Fiber0.4 g
- Sugar1.2 g
- Protein9.9 g
- Fat13.6 g
- Saturated fat3.3 g
- Mono unsaturated fat7.5 g
- Poly unsaturated fat1.6 g
- Cholesterol251.4 mg
- Sodium457.4 mg
Also Known As
Glycemic Index
35 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bet Kukdi | Poached egg | Posh Egg | Sooriya Kilangu Muttai |
|---|---|---|---|---|
| Calories | 167.7 kcal | 67.1 kcal | 67.1 kcal | 100.8 kcal |
| Carbs | 1.5 g | 0.3 g | 0.3 g | 0.6 g |
| Protein | 9.9 g | 6.5 g | 6.5 g | 5.9 g |
| Fat | 13.6 g | 4.4 g | 4.4 g | 8.3 g |
| Fiber | 0.4 g | 0.3 g | 0.3 g | 0.6 g |
| Sugar | 1.2 g | 0 g | 0 g | 0 g |
| Sodium | 457.4 mg | 378.3 mg | 378.3 mg | 339.3 mg |
| Cholesterol | 251.4 mg | 176 mg | 176 mg | 157.8 mg |
