Looking for a Personalized Diet Plan?

arrowTry the Hint app
Cheera Omelette
  • Serving Size 1 Large Piece (50 g)
  • Calories80.8 kcal
  • Carbs1.2 g (4.6 kcal)
  • Protein4.1 g (16.5 kcal)
  • Fats6.6 g (59.6 kcal)

Cheera Omelette recipe

Cheera Omelette/omelette is a good source of beta carotene, and an excellent source of biotin, selenium. HINT: Do not eat more than one medium piece per day as it contains high cholesterol.

Cooking time: 10 minutes

Serves: 7 persons

Ingredients
Milk
60 Milliliter
Olive oil
2 Table Spoon
Spinach
50 Grams
Onionstalk
25 Grams
Turmeric powder
0.5 Tea Spoon
Whole egg raw
200 Grams
Salt
5 Grams
Red chilli powder
2 Tea Spoon
Instructions
1
Washing
Wash and chop the spinach into small pieces. Place the chopped spinach in a microwave-safe bowl and lightly cook it in the microwave for just 1 minute or saute it for few seconds.
2
Mixing
Next, break the eggs one by one into a mixing bowl. Using a fork, beat them nicely until fluffy. Add the turmeric powder and red chili powder to the fluffy eggs and whisk once again. Next, add the chopped spring onion greens, and the microwaved chopped spinach and mix once again. Lastly, add the milk and salt, whisk lightly once again till everything is combined.
3
Cook the eggs
Heat a non-stick pan oil olive oil on it. Once warm, pour the beaten eggs and spread them evenly. Cover the pan with a lid and cook the omelette on medium heat for 7-10 minutes. After approximately 10 minutes, flip the omelette over to cook the other side, which will take about 5 more minutes. Once done and the omelette is cooked firm, turn off the heat and allow the omelette to remain in the pan for a minute more. Then transfer it onto a plate.
4
Serve
Serve it with brown bread.
Nutrition Label

Cheera Omelette

  • Serving Size1 Large Piece (50 g)
  • Calories80.8 kcal
  • Carbs1.2 g
  • Fiber0.8 g
  • Sugar0.4 g
  • Protein4.1 g
  • Fat6.6 g
  • Saturated fat1.5 g
  • Mono unsaturated fat3.8 g
  • Poly unsaturated fat0.8 g
  • Cholesterol96.3 mg
  • Sodium264.2 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientCheera OmeletteBet KukdiBhurbure andaIrattai Muttai
Calories80.8 kcal167.7 kcal167.7 kcal167.7 kcal
Carbs1.2 g1.5 g1.5 g1.5 g
Protein4.1 g9.9 g9.9 g9.9 g
Fat6.6 g13.6 g13.6 g13.6 g
Fiber0.8 g0.4 g0.4 g0.4 g
Sugar0.4 g1.2 g1.2 g1.2 g
Sodium264.2 mg457.4 mg457.4 mg457.4 mg
Cholesterol96.3 mg251.4 mg251.4 mg251.4 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner