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Washing
Wash and chop the spinach into small pieces. Place the chopped spinach in a microwave-safe bowl and lightly cook it in the microwave for just 1 minute or saute it for few seconds.

Cheera Omelette/omelette is a good source of beta carotene, and an excellent source of biotin, selenium. HINT: Do not eat more than one medium piece per day as it contains high cholesterol.
Cooking time: 10 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Cheera Omelette | Bet Kukdi | Bhurbure anda | Irattai Muttai |
|---|---|---|---|---|
| Calories | 80.8 kcal | 167.7 kcal | 167.7 kcal | 167.7 kcal |
| Carbs | 1.2 g | 1.5 g | 1.5 g | 1.5 g |
| Protein | 4.1 g | 9.9 g | 9.9 g | 9.9 g |
| Fat | 6.6 g | 13.6 g | 13.6 g | 13.6 g |
| Fiber | 0.8 g | 0.4 g | 0.4 g | 0.4 g |
| Sugar | 0.4 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 264.2 mg | 457.4 mg | 457.4 mg | 457.4 mg |
| Cholesterol | 96.3 mg | 251.4 mg | 251.4 mg | 251.4 mg |