Clearcals

Serving Size 1 Small Cup (100 g)
Calories117.7 kcal
Carbs4.3 g (17.2 kcal)
Protein4.7 g (18.7 kcal)
Fats9.1 g (81.9 kcal)

Paalak mutta burji recipe

Name: Paalak mutta burji
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 200 Grams of Spinach; 10 Grams of Curry leaves; 100 Grams of Onion small; 1 Grams of Turmeric powder; 100 Grams of Whole egg raw; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 0.5 Tea Spoon of Black pepper powder; 0.5 Tea Spoon of Red chilli powder

Paalak mutta burji/Palak egg bhurji is a good source of potassium, folate, magnesium, copper, manganese, and an excellent source of biotin, selenium, vitamin C, vitamin D, vitamin E. It helps boost muscle growth and immunity.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Spinach

200 Grams

Curry leaves

10 Grams

Onion small

100 Grams

Turmeric powder

1 Grams

Whole egg raw

100 Grams

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Ginger garlic paste

0.5 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Black pepper powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Preparation

Wash, drain & chop/slice the spinach leaves, after removing its stalks & also slice the onions.

Cooking

Heat the oil in a pan & saute the onion slices until light golden brown & add in the ginger garlic paste to it & keep sautéing until the raw smell goes off. Now, add in the curry leaves & turmeric, and red chili powder and keep sautéing. Add in the spinach leaves now, mix well & keep sautéing for some time- heat should be low-medium, add into it salt & continuing frying for the next 2 mins time again. Now, break in the eggs- side by side, sprinkle some salt & black peppercorns powder on the yolks & cook for a minute by covering it the pan-lid. Now, open the lid- Fold in the Eggs with the cooked spinach, sprinkle some garam masala powder to it & give it a nice final mix. Scramble the entire thing & cook for another couple of mins on low-medium heat.

Serving

Serve this delicious bhurji with steamed rice or roti.

Nutrition Label