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Masala egg rice
  • Serving Size 1 Medium Cup (200 g)
  • Calories237.8 kcal
  • Carbs33.7 g (134.8 kcal)
  • Protein6.3 g (25.4 kcal)
  • Fats8.6 g (77.6 kcal)

Masala egg rice recipe

Egg is rich in protein – It's a great source of protein with high nutritional value that contributes to muscle growth and development.

Cooking time: 2 minutes

Serves: 4 persons

Ingredients
Milled raw rice
200 Grams
Turmeric powder
1 Grams
Whole egg raw
100 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
2 Grams
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
2
Whisk the eggs
Break two eggs in a bowl, add salt whisk them well, and keep aside.
3
Cooking
Pour oil onto the pan. Once heated up add turmeric, ginger garlic paste, red chili powder, and garam masala. Saute it for few seconds. Now put the egg, scramble them and make sure there are little bits of egg.
4
Mix rice
Keeping the flame on high add cooked rice and adjust the salt. Stir-fry by mixing well making sure rice grains won't break.
5
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Masala egg rice

  • Serving Size1 Medium Cup (200 g)
  • Calories237.8 kcal
  • Carbs33.7 g
  • Fiber1.6 g
  • Sugar0.3 g
  • Protein6.3 g
  • Fat8.6 g
  • Saturated fat2.0 g
  • Mono unsaturated fat3.3 g
  • Poly unsaturated fat2.6 g
  • Cholesterol77.6 mg
  • Sodium418.2 mg

Glycemic Index

58 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMasala egg riceMasala amletMasala omelettePaalak mutta burji
Calories237.8 kcal65.5 kcal65.5 kcal117.7 kcal
Carbs33.7 g1.8 g1.8 g4.3 g
Protein6.3 g3.2 g3.2 g4.7 g
Fat8.6 g5 g5 g9.1 g
Fiber1.6 g1 g1 g2.3 g
Sugar0.3 g0.7 g0.7 g1.4 g
Sodium418.2 mg160.8 mg160.8 mg237.6 mg
Cholesterol77.6 mg73.2 mg73.2 mg80.7 mg

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