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Kanda Pat Vachanyachi Amb Andi curry is a good source of dietary fiber, folate, magnesium, vitamin E, and an excellent source of biotin, selenium, vitamin C, vitamin D, vitamin E, beta carotene, and lutein. HINT: Eat this curry in moderation as it contains high cholesterol.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kanda Pat Vachanyachi Amb Andi curry | Beerakaya Egg Kura | Dodka Vangi Anda Rassa | Peechu mutta curry |
|---|---|---|---|---|
| Calories | 74.8 kcal | 92.9 kcal | 92.9 kcal | 92.9 kcal |
| Carbs | 2.6 g | 3.8 g | 3.8 g | 3.8 g |
| Protein | 4.3 g | 4.6 g | 4.6 g | 4.6 g |
| Fat | 5.2 g | 6.6 g | 6.6 g | 6.6 g |
| Fiber | 4.2 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 0.3 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 403.8 mg | 491.2 mg | 491.2 mg | 491.2 mg |
| Cholesterol | 73.2 mg | 90.4 mg | 90.4 mg | 90.4 mg |