Clearcals

Serving Size 1 Small Cup (100 g)
Calories74.8 kcal
Carbs2.6 g (10.5 kcal)
Protein4.3 g (17.1 kcal)
Fats5.2 g (47.2 kcal)

Vengaya Thal Poriyal recipe

Name: Vengaya Thal Poriyal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 300 Grams of Onionstalk; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 1 Tea Spoon of Turmeric powder; 100 Grams of Whole egg raw; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 50 Milliliter of Water; 1 Tea Spoon of Coriander powder

Vengaya Thal Poriyal is a good source of dietary fiber, folate, magnesium, vitamin E, and an excellent source of biotin, selenium, vitamin C, vitamin D, vitamin E, beta carotene, and lutein. HINT: Eat this curry in moderation as it contains high cholesterol.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Onionstalk

300 Grams

Chillies green - all varieties

10 Grams

Curry leaves

10 Grams

Turmeric powder

1 Tea Spoon

Whole egg raw

100 Grams

Rice bran oil

1 Table Spoon

Salt

1 Tea Spoon

Water

50 Milliliter

Coriander powder

1 Tea Spoon

Instructions

Wash spring onion

Wash the spring onion thoroughly and chop it into fine pieces

Add the seasonings

Heat oil in a pan add garlic, green chilies, curry leaves and fry them until the onions becomes soft.

Add spring onion

Now spring onion, turmeric powder, salt, water and mix well, cover the lid and cook until the spring onion becomes soft and tender.

Add eggs

Then break the eggs in same pan, mix well to break the egg yolks and keep mixing until the raw smell goes out from eggs.

Serve hot

Finally add coriander powder and mix well and fry 2 more mins, then switch off the flame. Serve hot with rotis or rice.

Nutrition Label