Looking for a Personalized Diet Plan?
Wash and chop the vegetables
Wash the vegetables and chop dice them finely.
- Serving Size 1 Small Cup (100 g)
- Calories69.8 kcal
- Carbs9.3 g (37.2 kcal)
- Protein2.5 g (9.9 kcal)
- Fats2.5 g (22.7 kcal)
Appamvena Salad recipe
Appamvena Salad/Steamed vegetable salad is a good source of dietary fiber, vitamin D, and an excellent source of alpha-carotene, beta carotene, and vitamin C. HINT: It helps in improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Potato
100 Grams
Broccoli raw
50 Grams
Olive oil
1 Tea Spoon
Cauliflower
100 Grams
Peas fresh
50 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Black pepper powder
2.5 Grams
Himalayan Pink Salt
2.5 Grams
Instructions
1
2
Steam the vegetables
Take all veggies in a steamer and steam for 7 to 10 mins.
3
Mix the vegetables
Take it in a bowl, add salt, pepper, olive oil and lemon juice. Mix well.Serve it.
Nutrition Label
Appamvena Salad
- Serving Size1 Small Cup (100 g)
- Calories69.8 kcal
- Carbs9.3 g
- Fiber3.5 g
- Sugar1.6 g
- Protein2.5 g
- Fat2.5 g
- Saturated fat0.5 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat0.6 g
- Cholesterol0.7 mg
- Sodium122.1 mg
Glycemic Index
42 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Appamvena Salad | Sauteed Bhajya | Sauteed veggies | Veggi uppan |
|---|---|---|---|---|
| Calories | 69.8 kcal | 68.5 kcal | 68.5 kcal | 68.5 kcal |
| Carbs | 9.3 g | 5.5 g | 5.5 g | 5.5 g |
| Protein | 2.5 g | 2.2 g | 2.2 g | 2.2 g |
| Fat | 2.5 g | 4.2 g | 4.2 g | 4.2 g |
| Fiber | 3.5 g | 3 g | 3 g | 3 g |
| Sugar | 1.6 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 122.1 mg | 223.4 mg | 223.4 mg | 223.4 mg |
| Cholesterol | 0.7 mg | 0 mg | 0 mg | 0 mg |
