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Chopping
Chop the carrots, broccoli, red and yellow capsicum into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories68.5 kcal
- Carbs5.5 g (22.1 kcal)
- Protein2.2 g (8.7 kcal)
- Fats4.2 g (37.7 kcal)
Veggi uppan recipe
Colorful sauteed vegetables are a good source of dietary fiber, vitamin D, and an excellent source of vitamin C, beta carotene, lutein, and zeaxanthin. They help boost immunity and improve skin health.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Lemon juice 100%
2 Table Spoon
Broccoli raw
100 Grams
Olive oil
1 Table Spoon
Capsicum red
50 Grams
Capsicum yellow
50 Grams
Peas fresh
3 Table Spoon
Carrot orange
100 Grams
Salt
2 Grams
Instructions
1
2
Grilling
Heat the pan and add the chopped vegetables. Saute them without oil for a couple of minutes and add one tablespoon of olive oil. Stir them for 5 minutes. Add fresh green peas, salt, and lemon juice. Stir them for 2 more minutes.
3
Serve
Serve them as snacks at any time of the day.
Nutrition Label
Veggi uppan
- Serving Size1 Small Cup (100 g)
- Calories68.5 kcal
- Carbs5.5 g
- Fiber3.0 g
- Sugar1.8 g
- Protein2.2 g
- Fat4.2 g
- Saturated fat0.6 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium223.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Veggi uppan | Ambatalelya Sajiv Bhajyancha Salad | Appamvena Salad | Steamed vegetable salad |
|---|---|---|---|---|
| Calories | 68.5 kcal | 69.8 kcal | 69.8 kcal | 69.8 kcal |
| Carbs | 5.5 g | 9.3 g | 9.3 g | 9.3 g |
| Protein | 2.2 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 4.2 g | 2.5 g | 2.5 g | 2.5 g |
| Fiber | 3 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 1.8 g | 1.6 g | 1.6 g | 1.6 g |
| Sodium | 223.4 mg | 122.1 mg | 122.1 mg | 122.1 mg |
| Cholesterol | 0 mg | 0.7 mg | 0.7 mg | 0.7 mg |
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