Clearcals

Serving Size 1 Small Cup (100 g)
Calories47.9 kcal
Carbs2.3 g (9.0 kcal)
Protein1.9 g (7.6 kcal)
Fats3.5 g (31.3 kcal)

Kari Albaalhpha Sprouts Salat recipe

Name: Kari Albaalhpha Sprouts Salat
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: 100 Grams of Alfalfa sprouts raw; 3 Tea Spoon of Olive oil; 100 Grams of Capsicum green; 100 Grams of Capsicum red; 150 Grams of Capsicum yellow; 1 Table Spoon of Lemon juice; 1 Table Spoon of Coriander leaves; 0.5 Tea Spoon of Black pepper powder; 0.5 Tea Spoon of Himalayan Pink Salt

Kari Albaalhpha Sprouts Salat is a good source of biotin, beta carotene, lutein, and an excellent source of vitamin C. HINT: It helps in improving vision and boosting immunity.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Alfalfa sprouts raw

100 Grams

Olive oil

3 Tea Spoon

Capsicum green

100 Grams

Capsicum red

100 Grams

Capsicum yellow

150 Grams

Lemon juice

1 Table Spoon

Coriander leaves

1 Table Spoon

Black pepper powder

0.5 Tea Spoon

Himalayan Pink Salt

0.5 Tea Spoon

Instructions

Washing

Wash the vegetables thoroughly with water.

Roasted and Peeling.

On a high flame, roast the capsicums by applying olive oil with a brush and inserting a fork. Peel off the burnt skin ,remove seeds and stems.

Chopping

Chop the vegetables or dice them finely.

Mixing

In a bowl take alfalfa sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.

Garnish

Garnish it with coriander leaves.

Nutrition Label