Clearcals

Serving Size 1 Small Cup (100 g)
Calories89.3 kcal
Carbs2.5 g (10.0 kcal)
Protein1.9 g (7.5 kcal)
Fats8.0 g (71.9 kcal)

Avocado tamatar salad recipe

Name: Avocado tamatar salad
Prep time: 5 min
Yield: 2
Ingredients: 1 Tea Spoon of Olive oil; 100 Grams of Tomato ripe local; 75 Grams of Avocado fruit; 1 Tea Spoon of Lemon juice; 15 Grams of Coriander leaves; 1 Grams of Black pepper powder

Avocado tamatar salad is a good source of dietary fiber, beta carotene, lycopene, lutein, copper, manganese, pantothenic acid, and an excellent source of vitamin C, vitamin D. HINT: It boosts immunity, provides satiety, and aids weight loss.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients

Olive oil

1 Tea Spoon

Tomato ripe local

100 Grams

Avocado fruit

75 Grams

Lemon juice

1 Tea Spoon

Coriander leaves

15 Grams

Black pepper powder

1 Grams

Instructions

Washing

Wash the tomatoes and avocados thoroughly.

Chopping

Chop the avocado and tomatoes into fine slices or can be made into cubes.

Tossing

Toss it well adding a pinch of salt, black pepper, olive oil, and lemon juice.

Serving

Serve it with main meals.

Nutrition Label