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Washing
Wash the vegetables thoroughly.
- Serving Size 1 Small Cup (100 g)
- Calories47.7 kcal
- Carbs6.6 g (26.6 kcal)
- Protein1.8 g (7.3 kcal)
- Fats1.5 g (13.9 kcal)
Lettuce Chammanthi Salad recipe
Lettuce Chammanthi Salad is a good source of vitamin C, vitamin D, beta carotene, and an excellent source of lutein. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 20 minutes
Serves: 2 persons
Ingredients
Corn raw
50 Grams
Olive oil
2 Milliliter
Lettuce
100 Grams
Tomato ripe local
50 Grams
Lemon juice
0.5 Tea Spoon
Coriander leaves
5 Grams
Salt
1 Grams
Instructions
1
2
Chopping
Chop the vegetables into fine slices or can be made into cubes.
3
Tossing
Toss it well adding a pinch of salt, olive oil, and lemon.
4
Serving
Serve it with main meals.
Nutrition Label
Lettuce Chammanthi Salad
- Serving Size1 Small Cup (100 g)
- Calories47.7 kcal
- Carbs6.6 g
- Fiber1.9 g
- Sugar1.9 g
- Protein1.8 g
- Fat1.5 g
- Saturated fat0.3 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium202.2 mg
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Lettuce Chammanthi Salad | Avocado tamatar salad | Avocado Thakkali Salad | Avocado tomato salad |
|---|---|---|---|---|
| Calories | 47.7 kcal | 89.3 kcal | 89.3 kcal | 89.3 kcal |
| Carbs | 6.6 g | 2.5 g | 2.5 g | 2.5 g |
| Protein | 1.8 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 1.5 g | 8 g | 8 g | 8 g |
| Fiber | 1.9 g | 3.9 g | 3.9 g | 3.9 g |
| Sugar | 1.9 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 202.2 mg | 9 mg | 9 mg | 9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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