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Kobi tomato salad
  • Serving Size 1 Small Cup (100 g)
  • Calories39.3 kcal
  • Carbs3.2 g (13.0 kcal)
  • Protein1.7 g (6.7 kcal)
  • Fats2.2 g (19.6 kcal)

Kobi tomato salad recipe

Kobi tomato salad is a good source of dietary fiber, lycopene, and an excellent source of beta carotene, lutein, vitamin C, and vitamin D. HINT: It helps in improving vision and boosting immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Olive oil
1 Tea Spoon
Green cabbage
150 Grams
Tomato ripe local
100 Grams
Lemon juice
1 Tea Spoon
Coriander leaves
50 Grams
Asafoetida
1 Grams
Coriander powder
1 Tea Spoon
Black Salt
1 Grams
Instructions
1
Washing and shredding
Wash the cabbage thoroughly and shred it finely. Wash and chop the tomatoes as well.
2
Tossing
In a big bowl toss all the ingredients.
3
Serving
Serve immediately.
Nutrition Label

Kobi tomato salad

  • Serving Size1 Small Cup (100 g)
  • Calories39.3 kcal
  • Carbs3.2 g
  • Fiber3.3 g
  • Sugar1.0 g
  • Protein1.7 g
  • Fat2.2 g
  • Saturated fat0.3 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat0.4 g
  • Cholesterol0.0 mg
  • Sodium168.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientKobi tomato saladCabbage saladKobichi saladMuttali Salad
Calories39.3 kcal22.9 kcal22.9 kcal22.9 kcal
Carbs3.2 g3.4 g3.4 g3.4 g
Protein1.7 g1.5 g1.5 g1.5 g
Fat2.2 g0.4 g0.4 g0.4 g
Fiber3.3 g3.3 g3.3 g3.3 g
Sugar1 g1 g1 g1 g
Sodium168.1 mg195.8 mg195.8 mg195.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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