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Washing and shredding
Wash the cabbage thoroughly and shred it finely.
- Serving Size 1 Small Cup (100 g)
- Calories22.9 kcal
- Carbs3.4 g (13.5 kcal)
- Protein1.5 g (6.2 kcal)
- Fats0.4 g (3.3 kcal)
Patta gobhi salad recipe
Patta gobhi salad is a good source of dietary fiber and an excellent source of vitamin C. HINT: It is helpful in relieving constipation and aids in weight loss.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Green cabbage
200 Grams
Lemon juice
1 Tea Spoon
Coriander leaves
10 Grams
Salt
1 Grams
Coriander powder
0.5 Tea Spoon
Instructions
1
2
Tossing
In a big bowl toss all the ingredients.
3
Serving
Serve immediately.
Nutrition Label
Patta gobhi salad
- Serving Size1 Small Cup (100 g)
- Calories22.9 kcal
- Carbs3.4 g
- Fiber3.3 g
- Sugar1.0 g
- Protein1.5 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium195.8 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Patta gobhi salad | Bandhakopi Tomato Salad | Cabbage Thakkali Salad | Cabbage tomato salad |
|---|---|---|---|---|
| Calories | 22.9 kcal | 39.3 kcal | 39.3 kcal | 39.3 kcal |
| Carbs | 3.4 g | 3.2 g | 3.2 g | 3.2 g |
| Protein | 1.5 g | 1.7 g | 1.7 g | 1.7 g |
| Fat | 0.4 g | 2.2 g | 2.2 g | 2.2 g |
| Fiber | 3.3 g | 3.3 g | 3.3 g | 3.3 g |
| Sugar | 1 g | 1 g | 1 g | 1 g |
| Sodium | 195.8 mg | 168.1 mg | 168.1 mg | 168.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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