Clearcals

Serving Size 1 Small Piece (30 g)
Calories40.6 kcal
Carbs6.6 g (26.4 kcal)
Protein0.4 g (1.4 kcal)
Fats1.4 g (12.8 kcal)

Baked Chilagada Dumpa recipe

Name: Baked Chilagada Dumpa
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 3
Ingredients: 1 Tea Spoon of Olive oil; 1 Tea Spoon of Lemon juice; 100 Grams of Sweet potato brown skin; 2 Grams of Salt

Baked Chilagada Dumpa/Baked sweet potato is a good source of biotin and an excellent source of beta carotene. HINT: Helps in improving vision and maintenance of skin and hair

Cooking time: 2 minutes

Serves: 3 persons

Ingredients

Olive oil

1 Tea Spoon

Lemon juice

1 Tea Spoon

Sweet potato brown skin

100 Grams

Salt

2 Grams

Instructions

Wash the potatoes

Wash the sweet potatoes well,cut them into halves.

Mix all the ingredients

In a bowl add sweet potato, olive oil,salt.Mix it well.

Preheat the oven

Place the sweet potatoes on a baking tray,preheat the oven to 200 degrees celsius for 20 minutes,bake the potatoes.

Serve it.

Once done sprinkle some lemon juice and serve them.

Nutrition Label