Looking for a Personalized Diet Plan?
Wash the potatoes
Wash the potatoes well, cut them into halves.
- Serving Size 1 Small Piece (30 g)
- Calories28.3 kcal
- Carbs3.5 g (14.2 kcal)
- Protein0.4 g (1.5 kcal)
- Fats1.4 g (12.7 kcal)
Siddho Alu recipe
Siddho Alu is a good source of potassium, and an excellent source of vitamin C. HINT: It is a low-calorie snack. It helps in digestion and weight loss.
Cooking time: 2 minutes
Serves: 3 persons
Ingredients
Olive oil
1 Tea Spoon
Lemon juice
1 Tea Spoon
Potato brown skin small
100 Grams
Salt
2 Grams
Instructions
1
2
Mix all the ingredients
In a bowl add potato, olive oil, salt. Mix it well.
3
Preheat the oven
Place the potatoes on a baking tray, preheat the oven to 200 degrees celsius for 20 minutes, bake the potatoes.
4
Serve it.
Once done sprinkle some lemon juice and serve them.
Nutrition Label
Siddho Alu
- Serving Size1 Small Piece (30 g)
- Calories28.3 kcal
- Carbs3.5 g
- Fiber0.5 g
- Sugar0.2 g
- Protein0.4 g
- Fat1.4 g
- Saturated fat0.2 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium211.7 mg
Glycemic Index
73 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Siddho Alu | Baked Chilagada Dumpa | Baked sweetpotato | Bhajlela ratale |
|---|---|---|---|---|
| Calories | 28.3 kcal | 40.6 kcal | 40.6 kcal | 40.6 kcal |
| Carbs | 3.5 g | 6.6 g | 6.6 g | 6.6 g |
| Protein | 0.4 g | 0.4 g | 0.4 g | 0.4 g |
| Fat | 1.4 g | 1.4 g | 1.4 g | 1.4 g |
| Fiber | 0.5 g | 1.1 g | 1.1 g | 1.1 g |
| Sugar | 0.2 g | 1 g | 1 g | 1 g |
| Sodium | 211.7 mg | 218.7 mg | 218.7 mg | 218.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
