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Paruppu Urulaikizhangu
  • Serving Size 1 Small Piece (30 g)
  • Calories28.3 kcal
  • Carbs3.5 g (14.2 kcal)
  • Protein0.4 g (1.5 kcal)
  • Fats1.4 g (12.7 kcal)

Paruppu Urulaikizhangu recipe

Paruppu Urulaikizhangu is a good source of potassium, and an excellent source of vitamin C. HINT: It is a low-calorie snack. It helps in digestion and weight loss.

Cooking time: 2 minutes

Serves: 3 persons

Ingredients
Olive oil
1 Tea Spoon
Lemon juice
1 Tea Spoon
Potato brown skin small
100 Grams
Salt
2 Grams
Instructions
1
Wash the potatoes
Wash the potatoes well, cut them into halves.
2
Mix all the ingredients
In a bowl add potato, olive oil, salt. Mix it well.
3
Preheat the oven
Place the potatoes on a baking tray, preheat the oven to 200 degrees celsius for 20 minutes, bake the potatoes.
4
Serve it.
Once done sprinkle some lemon juice and serve them.
Nutrition Label

Paruppu Urulaikizhangu

  • Serving Size1 Small Piece (30 g)
  • Calories28.3 kcal
  • Carbs3.5 g
  • Fiber0.5 g
  • Sugar0.2 g
  • Protein0.4 g
  • Fat1.4 g
  • Saturated fat0.2 g
  • Mono unsaturated fat1.0 g
  • Poly unsaturated fat0.2 g
  • Cholesterol0.0 mg
  • Sodium211.7 mg

Glycemic Index

73 High
Low
Medium
High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • Consider smaller portions to reduce glycemic load
  • A short walk after the meal helps lower blood sugar

Compare & Substitute

NutrientParuppu UrulaikizhanguBaked Chilagada DumpaBaked sweetpotatoBhajlela ratale
Calories28.3 kcal40.6 kcal40.6 kcal40.6 kcal
Carbs3.5 g6.6 g6.6 g6.6 g
Protein0.4 g0.4 g0.4 g0.4 g
Fat1.4 g1.4 g1.4 g1.4 g
Fiber0.5 g1.1 g1.1 g1.1 g
Sugar0.2 g1 g1 g1 g
Sodium211.7 mg218.7 mg218.7 mg218.7 mg
Cholesterol0 mg0 mg0 mg0 mg

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