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Washing and chopping
Wash and chop all the veggies. Keep aside
- Serving Size 1 Small Cup (100 g)
- Calories36.3 kcal
- Carbs3.1 g (12.3 kcal)
- Protein0.9 g (3.5 kcal)
- Fats2.3 g (20.5 kcal)
Detox vegetable soup recipe
Detox vegetable soup is low in fat and calories. It is nutrient dense and will help to revitalize your system and promote a healthy gut.
Cooking time: 10 minutes
Serves: 7 persons
Ingredients
Lemon juice 100%
1 Table Spoon
Broccoli raw
50 Grams
Olive oil
1 Table Spoon
Italian dressing, made with vinegar and oil
1 Tea Spoon
Cauliflower
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Coriander leaves
20 Grams
Garlic big clove
5 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Turmeric powder
1 Grams
Water
400 Milliliter
Black pepper powder
1 Tea Spoon
Himalayan Pink Salt
0.5 Tea Spoon
Instructions
1
2
Sauteing
In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic, and ginger. Saute for 2 minutes, stirring occasionally.
3
Cooking
Add the carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
4
Simmering
Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, cabbage and lemon juice near the last 2-3 minutes of simmering.
5
Serving
Garnish with coriander leaves and serve hot.
Nutrition Label
Detox vegetable soup
- Serving Size1 Small Cup (100 g)
- Calories36.3 kcal
- Carbs3.1 g
- Fiber1.5 g
- Sugar1.4 g
- Protein0.9 g
- Fat2.3 g
- Saturated fat0.3 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium47.5 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Detox vegetable soup | Ambatalelya Sajiv Bhajyancha Salad | Appamvena Salad | Steamed vegetable salad |
|---|---|---|---|---|
| Calories | 36.3 kcal | 69.8 kcal | 69.8 kcal | 69.8 kcal |
| Carbs | 3.1 g | 9.3 g | 9.3 g | 9.3 g |
| Protein | 0.9 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 2.3 g | 2.5 g | 2.5 g | 2.5 g |
| Fiber | 1.5 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 1.4 g | 1.6 g | 1.6 g | 1.6 g |
| Sodium | 47.5 mg | 122.1 mg | 122.1 mg | 122.1 mg |
| Cholesterol | 0 mg | 0.7 mg | 0.7 mg | 0.7 mg |
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