Clearcals

Serving Size 1 Small Cup (100 g)
Calories69.4 kcal
Carbs7.0 g (28.0 kcal)
Protein2.0 g (8.1 kcal)
Fats3.7 g (33.2 kcal)

Potato Cauliflower Curry recipe

Name: Potato Cauliflower Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: 0.5 Tea Spoon of Lemon juice 100%; 100 Grams of Potato; 1 Table Spoon of Oil or table fat; 250 Grams of Cauliflower; 75 Grams of Tomato ripe local; 0.25 Tea Spoon of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 1 Tea Spoon of Garlic big clove; 1 Tea Spoon of Ginger fresh; 60 Grams of Onion big; 0.25 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Turmeric powder; 1 Tea Spoon of Salt; 0.25 Tea Spoon of Garam masala powder; 0.25 Tea Spoon of Cumin powder; 0.25 Tea Spoon of Black pepper powder; 0.25 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Lemon juice 100%

0.5 Tea Spoon

Potato

100 Grams

Oil or table fat

1 Table Spoon

Cauliflower

250 Grams

Tomato ripe local

75 Grams

Chillies green - all varieties

0.25 Tea Spoon

Coriander leaves

1 Table Spoon

Garlic big clove

1 Tea Spoon

Ginger fresh

1 Tea Spoon

Onion big

60 Grams

Cumin seeds

0.25 Tea Spoon

Turmeric powder

0.25 Tea Spoon

Salt

1 Tea Spoon

Garam masala powder

0.25 Tea Spoon

Cumin powder

0.25 Tea Spoon

Black pepper powder

0.25 Tea Spoon

Red chilli powder

0.25 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Heat oil

Heat oil in non stick pan and add cumin seeds. Let them sizzle and then add chopped onion.

Saute Onion

Saute onion until golden brown.

Add Tomato

Once the onion is done, add green chilli, ginger and garlic and saute it for 30 seconds and then add chopped tomatoes.

Add Spices

Add turmeric powder, coriander powder, cumin powder, salt black pepper powder and red chilli powder.

Cook until oil separates

Cook until tomatoes are tender and soft, and oil starts to separate.

Cook vegetables

Add potatoes and cauliflower and saute them until they are soft. Cover it with lid and cook them for about 25 minutes. Keep stirring in between

Garnish

Once the vegetables are cooked properly and all the moisture is gone, garnish it with coriander leaves and add lemon juice.

Serve

Serve hot in main meal.

Nutrition Label