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Kala chana curry is a good source of vitamin C, vitamin D, copper, selenium, manganese, vitamin B5, and an excellent source of dietary fiber, beta carotene, and lutein. It helps in weight loss and diabetes management.
Cooking time: 360 minutes
Serves: 11 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Black chana curry | Aluru Kura | Avara Curry | Chawali rassa |
|---|---|---|---|---|
| Calories | 84.1 kcal | 89.6 kcal | 89.6 kcal | 89.6 kcal |
| Carbs | 10.4 g | 13.1 g | 13.1 g | 13.1 g |
| Protein | 4.3 g | 4.6 g | 4.6 g | 4.6 g |
| Fat | 2.8 g | 2.1 g | 2.1 g | 2.1 g |
| Fiber | 6.6 g | 4 g | 4 g | 4 g |
| Sugar | 1.6 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 188.7 mg | 186.4 mg | 186.4 mg | 186.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |