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Karuppu Kondai Kadalai Kari
  • Serving Size 1 Small Cup (100 g)
  • Calories84.1 kcal
  • Carbs10.4 g (41.4 kcal)
  • Protein4.3 g (17.4 kcal)
  • Fats2.8 g (25.3 kcal)

Karuppu Kondai Kadalai Kari recipe

Karuppu Kondai Kadalai Kari is a good source of vitamin C, vitamin D, copper, selenium, manganese, vitamin B5, and an excellent source of dietary fiber, beta carotene, and lutein. It helps in weight loss and diabetes management.

Cooking time: 360 minutes

Serves: 11 persons

Ingredients
Whole bengal gram
200 Grams
Tomato ripe local
200 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
2 Table Spoon
Garlic big clove
1 Table Spoon
Ginger fresh
2 Grams
Onion big
200 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
400 Milliliter
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Table Spoon
Instructions
1
Soaking
Wash the kala chana (whole bengal gram) and soak it in a liter of water for at least six hours. Discard the water after soaking and use the swollen chana for cooking.
2
Cooking
Heat oil in a pressure cooker, add cumin seeds, green chilies, chopped ginger, garlic, chopped onions, and tomato pieces. Mix well and cook until the onions turn colorless and tomato pieces are mashed. Next, add turmeric, coriander powder, garam masala, red chili powder, and salt. Mix well and cook the gravy for 5 more minutes. Add the soaked kala chana and mix well. Add 2 cups (400 mL) of water and close the lid of the pressure cooker. Cook the ingredients for 4 whistles and open the lid when the pressure cooker cools down. Cook for 5 more minutes and add chopped coriander.
3
Serve
Serve hot with rice or roti.
Nutrition Label

Karuppu Kondai Kadalai Kari

  • Serving Size1 Small Cup (100 g)
  • Calories84.1 kcal
  • Carbs10.4 g
  • Fiber6.6 g
  • Sugar1.6 g
  • Protein4.3 g
  • Fat2.8 g
  • Saturated fat0.4 g
  • Mono unsaturated fat0.9 g
  • Poly unsaturated fat1.0 g
  • Cholesterol0.0 mg
  • Sodium188.7 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKaruppu Kondai Kadalai KariAluru KuraAvara CurryChawali rassa
Calories84.1 kcal89.6 kcal89.6 kcal89.6 kcal
Carbs10.4 g13.1 g13.1 g13.1 g
Protein4.3 g4.6 g4.6 g4.6 g
Fat2.8 g2.1 g2.1 g2.1 g
Fiber6.6 g4 g4 g4 g
Sugar1.6 g1.7 g1.7 g1.7 g
Sodium188.7 mg186.4 mg186.4 mg186.4 mg
Cholesterol0 mg0 mg0 mg0 mg

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