Clearcals

Serving Size 1 Small Cup (100 g)
Calories84.1 kcal
Carbs10.4 g (41.4 kcal)
Protein4.3 g (17.4 kcal)
Fats2.8 g (25.3 kcal)

Kalya Chanyachi Amta recipe

Name: Kalya Chanyachi Amta
Prep time: 360 min
Cook time: 30 min
Total time: 390 min
Yield: 11
Ingredients: 200 Grams of Whole bengal gram; 200 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 2 Table Spoon of Coriander leaves; 1 Table Spoon of Garlic big clove; 2 Grams of Ginger fresh; 200 Grams of Onion big; 0.5 Tea Spoon of Cumin seeds; 1 Grams of Turmeric powder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 400 Milliliter of Water; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Table Spoon of Coriander powder

Kalya Chanyachi Amta is a good source of vitamin C, vitamin D, copper, selenium, manganese, vitamin B5, and an excellent source of dietary fiber, beta carotene, and lutein. It helps in weight loss and diabetes management.

Cooking time: 360 minutes

Serves: 11 persons

Ingredients

Whole bengal gram

200 Grams

Tomato ripe local

200 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

2 Table Spoon

Garlic big clove

1 Table Spoon

Ginger fresh

2 Grams

Onion big

200 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

1 Grams

Rice bran oil

1 Table Spoon

Salt

1 Tea Spoon

Water

400 Milliliter

Garam masala powder

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Coriander powder

1 Table Spoon

Instructions

Soaking

Wash the kala chana (whole bengal gram) and soak it in a liter of water for at least six hours. Discard the water after soaking and use the swollen chana for cooking.

Cooking

Heat oil in a pressure cooker, add cumin seeds, green chilies, chopped ginger, garlic, chopped onions, and tomato pieces. Mix well and cook until the onions turn colorless and tomato pieces are mashed. Next, add turmeric, coriander powder, garam masala, red chili powder, and salt. Mix well and cook the gravy for 5 more minutes. Add the soaked kala chana and mix well. Add 2 cups (400 mL) of water and close the lid of the pressure cooker. Cook the ingredients for 4 whistles and open the lid when the pressure cooker cools down. Cook for 5 more minutes and add chopped coriander.

Serve

Serve hot with rice or roti.

Nutrition Label