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Wash the vegetables
Wash and chop the vegetables and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories66.3 kcal
- Carbs7.1 g (28.4 kcal)
- Protein1.9 g (7.7 kcal)
- Fats3.4 g (30.2 kcal)
Poondu Oats Soup recipe
Garlicky oats soup/Poondu Oats Soup is a nutritious and healthy soup that can be replaced with major meals. High in vitamin C, this soup helps in boosting immunity.
Cooking time: 15 minutes
Serves: 5 persons
Ingredients
Raw oats
2 Table Spoon
Cauliflower
50 Grams
French beans country
50 Grams
Carrot orange
100 Grams
Coriander leaves
2 Table Spoon
Garlic small clove
2 Tea Spoon
Onion small
50 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Black pepper powder
1 Tea Spoon
Instructions
1
2
Saute garlic and onions
In a pan heat oil, saute onions,garlic on medium flame for 1-2 minutes.
3
Cook the vegetables
Add mixed vegetables, water, salt, pepper, mix well and cook on medium flame
4
Add oats
Adds oats and coriander, mix well and cook for 3-5 minutes
5
Serve it
Serve hot.
Nutrition Label
Poondu Oats Soup
- Serving Size1 Small Cup (100 g)
- Calories66.3 kcal
- Carbs7.1 g
- Fiber2.8 g
- Sugar1.4 g
- Protein1.9 g
- Fat3.4 g
- Saturated fat0.7 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.2 g
- Cholesterol0.0 mg
- Sodium197.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Poondu Oats Soup | Inippu Makka Kaikari Soup | Sweet corn vegetable soup | Chickpea coriander soup |
|---|---|---|---|---|
| Calories | 66.3 kcal | 84 kcal | 84 kcal | 101.9 kcal |
| Carbs | 7.1 g | 11.8 g | 11.8 g | 9.4 g |
| Protein | 1.9 g | 3.9 g | 3.9 g | 3.2 g |
| Fat | 3.4 g | 2.4 g | 2.4 g | 5.7 g |
| Fiber | 2.8 g | 5.9 g | 5.9 g | 2.9 g |
| Sugar | 1.4 g | 3.6 g | 3.6 g | 2.1 g |
| Sodium | 197.6 mg | 343.7 mg | 343.7 mg | 327.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
