Clearcals

Serving Size 1 Small Cup (100 g)
Calories101.9 kcal
Carbs9.4 g (37.5 kcal)
Protein3.2 g (12.8 kcal)
Fats5.7 g (51.5 kcal)

Chickpea coriander soup recipe

Name: Chickpea coriander soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 50 Grams of Coriander leaves; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 150 Milliliter of Water; 2 Grams of Cumin powder; 1 Tea Spoon of Black pepper powder; 2 Table Spoon of Chickpeas

Chickpea coriander soup is a healthy and nutritious recipe loaded with protein, vitamins C and D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Coriander leaves

50 Grams

Garlic small clove

5 Grams

Onion small

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

150 Milliliter

Cumin powder

2 Grams

Black pepper powder

1 Tea Spoon

Chickpeas

2 Table Spoon

Instructions

Pressure cook the chickpeas

Pressure cook the chickpeas in water,and keep it aside.

Saute the ingredients

Heat oil in a nonstick pan. Slice onion and add and saute. Crush garlic cloves and saute for ½ minute. Add salt, cumin powder, black pepper, and chickpeas,and saute for 2 minutes.

Grind it

Strain into a bowl. Cool the solids and grind in a mixer with water.

Serve it

Pour the soup into a vessel, simmer it on high flame for few seconds. Add chopped coriander leaves. Serve hot.

Nutrition Label