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Pressure cook the chickpeas
Pressure cook the chickpeas in water,and keep it aside.
- Serving Size 1 Small Cup (100 g)
- Calories83.8 kcal
- Carbs7.5 g (30.1 kcal)
- Protein2.3 g (9.1 kcal)
- Fats5.0 g (44.6 kcal)
Chhola Soup recipe
Chhola Soup is a healthy and nutritious recipe loaded with protein, vitamins C and D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Garlic small clove
5 Grams
Onion small
50 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Cumin powder
1 Tea Spoon
Chickpeas
2 Table Spoon
Instructions
1
2
Saute the ingredients
Heat oil in a nonstick pan. Slice onion and add and saute. Crush garlic cloves and saute for ½ minute. Add sea salt, cumin powder, chickpeas, and saute for 2 minutes.
3
Grind it
Strain into a bowl. Cool the solids and grind in a mixer with water.
4
Serve it
Pour the soup into a vessel, simmer it on high flame for few seconds. Serve hot.
Nutrition Label
Chhola Soup
- Serving Size1 Small Cup (100 g)
- Calories83.8 kcal
- Carbs7.5 g
- Fiber1.7 g
- Sugar1.8 g
- Protein2.3 g
- Fat5.0 g
- Saturated fat0.9 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.8 g
- Cholesterol0.0 mg
- Sodium279.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chhola Soup | Chana aur Kaddu ki Soup | Cheera Chickpea Soup | Chhola Kumro Soup |
|---|---|---|---|---|
| Calories | 83.8 kcal | 70 kcal | 70.4 kcal | 70 kcal |
| Carbs | 7.5 g | 6.8 g | 6.3 g | 6.8 g |
| Protein | 2.3 g | 2 g | 2.2 g | 2 g |
| Fat | 5 g | 3.9 g | 4 g | 3.9 g |
| Fiber | 1.7 g | 1.9 g | 1.8 g | 1.9 g |
| Sugar | 1.8 g | 2 g | 1.4 g | 2 g |
| Sodium | 279.4 mg | 220.3 mg | 227.7 mg | 220.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
