Clearcals

Serving Size 1 Small Cup (100 g)
Calories70.0 kcal
Carbs6.8 g (27.0 kcal)
Protein2.0 g (7.8 kcal)
Fats3.9 g (35.2 kcal)

Chana aur Kaddu ki Soup recipe

Name: Chana aur Kaddu ki Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 100 Grams of Pumpkin orange round; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Cumin powder; 2 Table Spoon of Chickpeas

Chana aur Kaddu ki Soup is a healthy and nutritious recipe loaded with protein, vitamins C and D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Pumpkin orange round

100 Grams

Garlic small clove

5 Grams

Onion small

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Cumin powder

1 Tea Spoon

Chickpeas

2 Table Spoon

Instructions

Pressure cook the chickpeas

Pressure cook the chickpeas in water,and keep it aside.

Boil the pumpkin

Wash the pumpkin, peel, and discard the seeds. Chop it finely and boil in water until tender.

Saute the ingredients

Heat oil in a nonstick pan. Slice onion and add and saute. Crush garlic cloves and add boiled pumpkin and saute for ½ minute. Add sea salt, cumin powder and chickpeas,and saute for 2 minutes.

Grind it

Strain into a bowl. Cool the solids and grind in a mixer with water.

Serve it

Pour the soup into a vessel, simmer it on high flame for few seconds. Serve hot.

Nutrition Label