Clearcals

Serving Size 1 Small Cup (100 g)
Calories70.4 kcal
Carbs6.3 g (25.3 kcal)
Protein2.2 g (8.9 kcal)
Fats4.0 g (36.1 kcal)

Palak Ani Chana Soup recipe

Name: Palak Ani Chana Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 100 Grams of Spinach; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Cumin powder; 2 Table Spoon of Chickpeas

Palak Ani Chana Soup is a healthy and nutritious recipe loaded with protein, vitamins C and D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Spinach

100 Grams

Garlic small clove

5 Grams

Onion small

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Cumin powder

1 Tea Spoon

Chickpeas

2 Table Spoon

Instructions

Pressure cook the chickpeas

Pressure cook the chickpeas in water, and keep it aside.

Puree spinach leaves

Boil water in a vessel, soak spinach in it for 4-5 minutes. Remove the spinach leaves, cool them down, and puree.

Saute the ingredients

Heat oil in a nonstick pan. Slice onion and add and saute. Crush garlic cloves and add and saute for ½ minute. Add spinach, sea salt, cumin powder and chickpeas, pureed spinach leaves, and saute for 2 minutes.

Grind it

Strain into a bowl. Cool the solids and grind in a mixer with the remaining cold vegetable stock.

Serve it

Pour the soup into a vessel, simmer it on high flame for few seconds. Serve hot.

Nutrition Label