Clearcals

Serving Size 1 Medium Cup (200 g)
Calories84.0 kcal
Carbs11.8 g (47.1 kcal)
Protein3.9 g (15.5 kcal)
Fats2.4 g (21.4 kcal)

Inippu Makka Kaikari Soup recipe

Name: Inippu Makka Kaikari Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 100 Grams of Corn raw; 50 Grams of French beans country; 100 Grams of Onionstalk; 50 Grams of Peas fresh; 100 Grams of Carrot orange; 10 Grams of Coriander leaves; 5 Grams of Garlic small clove; 2 Grams of Ginger fresh; 5 Milliliter of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 2.5 Grams of Black pepper powder

Inippu Makka Kaikari Soup is a good source of dietary fiber, protein, potassium, manganese, vitamin B6, biotin, lutein, vitamin D, and an excellent source of alpha-carotene, beta carotene, vitamin C.HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Corn raw

100 Grams

French beans country

50 Grams

Onionstalk

100 Grams

Peas fresh

50 Grams

Carrot orange

100 Grams

Coriander leaves

10 Grams

Garlic small clove

5 Grams

Ginger fresh

2 Grams

Rice bran oil

5 Milliliter

Salt

2.5 Grams

Water

200 Milliliter

Black pepper powder

2.5 Grams

Instructions

Boil the corn

Boil the corn in water and let it cool. With a knife scrape the corn kernels from the cob.

Blending

Blend the corn kernels with water in a blender. Keep few kernels aside.

Washing

Wash the carrots, beans ,onion stalks and chop them finely.

Sauteeing

Heat oil in a pan, add chopped ginger garlic and saute for few seconds. Then add chopped vegetables, peas and saute on high flame for 2-3 minutes.

Simmering

Now add the corn paste, left corn kernels, salt, black pepper, and water to the vegetables and simmer it on high flame for few minutes while stirring occasionally.

Serving

Pour the soup in a serving bowl and garnish with chopped coriander leaves.

Nutrition Label