Clearcals

Serving Size 1 Medium Cup (200 g)
Calories166.6 kcal
Carbs25.0 g (99.8 kcal)
Protein8.8 g (35.4 kcal)
Fats3.5 g (31.4 kcal)

Kaaykari soup paruppu moong dal recipe

Name: Kaaykari soup paruppu moong dal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 Grams of Corn raw; 50 Grams of Green gram dal; 25 Grams of French beans country; 25 Grams of Onionstalk; 25 Grams of Peas fresh; 100 Grams of Carrot orange; 15 Grams of Coriander leaves; 1 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 0.5 Tea Spoon of Black pepper powder

Kaaykari soup paruppu moong dal is a good source of phosphorus, magnesium, manganese, thiamin, niacin, pantothenic acid, vitamin B6, biotin, vitamin D, lutein, and an excellent source of protein, dietary fiber, vitamin C,alpha-carotene, beta carotene.HINT: It is helpful in reducing inflammation and improving immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Corn raw

100 Grams

Green gram dal

50 Grams

French beans country

25 Grams

Onionstalk

25 Grams

Peas fresh

25 Grams

Carrot orange

100 Grams

Coriander leaves

15 Grams

Rice bran oil

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Black pepper powder

0.5 Tea Spoon

Instructions

Washing

Wash the vegetables and green gram thoroughly with water.

Chopping

Chop the vegetables into fine slices.

Pressure cooking

Add vegetables, moong dal, salt, black pepper powder, water, and pressure cook for 3-4 whistles.

Cooling

Remove the lid of pressure cooker and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep non stick pan and let it simmer for few minutes.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label