Clearcals

Serving Size 1 Medium Cup (200 g)
Calories137.7 kcal
Carbs20.8 g (83.4 kcal)
Protein8.0 g (32.2 kcal)
Fats2.5 g (22.1 kcal)

Lentil vegetable soup recipe

Name: Lentil vegetable soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 100 Grams of Corn raw; 60 Grams of Lenti dal; 50 Grams of French beans country; 50 Grams of Onionstalk; 50 Grams of Peas fresh; 100 Grams of Carrot orange; 10 Grams of Coriander leaves; 5 Milliliter of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 2.5 Grams of Black pepper powder

Lentil vegetable soup is a good source of phosphorus, magnesium, iron, copper, manganese, pantothenic acid, vitamin B6, vitamin B7, vitamin C, lutein, and an excellent source of protein, dietary fiber, alpha-carotene, beta carotene, and vitamin D. HINT: It helps in strengthening muscle mass, improving vision and boosting immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Corn raw

100 Grams

Lenti dal

60 Grams

French beans country

50 Grams

Onionstalk

50 Grams

Peas fresh

50 Grams

Carrot orange

100 Grams

Coriander leaves

10 Grams

Rice bran oil

5 Milliliter

Salt

2.5 Grams

Water

200 Milliliter

Black pepper powder

2.5 Grams

Instructions

Washing

Wash the vegetables and lentils thoroughly with water.

Chopping

Chop the vegetables into fine slices.

Sauteeing

Heat oil in a pressure cooker, fry onions until they turn translucent.

Pressure cooking

Add vegetables, lentils, salt, black pepper powder, water, and pressure cook for 3-4 whistles.

Cooling

Remove the lid of pressure cooker and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep non stick pan and let it simmer for few minutes.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label