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Washing
Wash the vegetables and lentils thoroughly with water.
- Serving Size 1 Medium Cup (200 g)
- Calories137.7 kcal
- Carbs20.8 g (83.4 kcal)
- Protein8.0 g (32.2 kcal)
- Fats2.5 g (22.1 kcal)
Masoor bhaji sup recipe
Masoor bhaji sup is a good source of phosphorus, magnesium, iron, copper, manganese, pantothenic acid, vitamin B6, vitamin B7, vitamin C, lutein, and an excellent source of protein, dietary fiber, alpha-carotene, beta carotene, and vitamin D. HINT: It helps in strengthening muscle mass, improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Corn raw
100 Grams
Lenti dal
60 Grams
French beans country
50 Grams
Onionstalk
50 Grams
Peas fresh
50 Grams
Carrot orange
100 Grams
Coriander leaves
10 Grams
Rice bran oil
5 Milliliter
Salt
2.5 Grams
Water
200 Milliliter
Black pepper powder
2.5 Grams
Instructions
1
2
Chopping
Chop the vegetables into fine slices.
3
Sauteeing
Heat oil in a pressure cooker, fry onions until they turn translucent.
4
Pressure cooking
Add vegetables, lentils, salt, black pepper powder, water, and pressure cook for 3-4 whistles.
5
Cooling
Remove the lid of pressure cooker and let it cool completely.
6
Blending
Transfer this mixture to a blender and blend till it turns smooth.
7
Simmer
Transfer it into a deep non stick pan and let it simmer for few minutes.
8
Serving
Transfer it to serving bowl, garnished with coriander leaves. Serve hot.
Nutrition Label
Masoor bhaji sup
- Serving Size1 Medium Cup (200 g)
- Calories137.7 kcal
- Carbs20.8 g
- Fiber6.9 g
- Sugar3.8 g
- Protein8.0 g
- Fat2.5 g
- Saturated fat0.5 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.9 g
- Cholesterol0.0 mg
- Sodium341.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masoor bhaji sup | Kaaykari soup paruppu moong dal | Mishrit bhajiya moong dal sup | Moong dal vegetable soup |
|---|---|---|---|---|
| Calories | 137.7 kcal | 166.6 kcal | 166.6 kcal | 166.6 kcal |
| Carbs | 20.8 g | 25 g | 25 g | 25 g |
| Protein | 8 g | 8.8 g | 8.8 g | 8.8 g |
| Fat | 2.5 g | 3.5 g | 3.5 g | 3.5 g |
| Fiber | 6.9 g | 7.3 g | 7.3 g | 7.3 g |
| Sugar | 3.8 g | 4.7 g | 4.7 g | 4.7 g |
| Sodium | 341.2 mg | 474.8 mg | 474.8 mg | 474.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
