Clearcals

Serving Size 1 Medium Cup (200 g)
Calories111.3 kcal
Carbs11.6 g (46.5 kcal)
Protein3.8 g (15.2 kcal)
Fats5.5 g (49.6 kcal)

Mixed vegetable soup recipe

Name: Mixed vegetable soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 50 Grams of Corn raw; 1 Table Spoon of Ghee clarified butter; 50 Grams of French beans country; 50 Grams of Onionstalk; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 20 Grams of Coriander leaves; 10 Grams of Garlic small clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Mixed vegetable soup is a good source of dietary fiber, alpha-carotene, lutein, magnesium, copper, manganese, vitamin B6, biotin, and an excellent source of vitamin C, vitamin D, beta carotene. HINT: It helps in strengthening muscles and boosting immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Corn raw

50 Grams

Ghee clarified butter

1 Table Spoon

French beans country

50 Grams

Onionstalk

50 Grams

Peas fresh

50 Grams

Carrot orange

50 Grams

Coriander leaves

20 Grams

Garlic small clove

10 Grams

Ginger fresh

5 Grams

Onion big

100 Grams

Salt

0.5 Tea Spoon

Water

200 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables into dice. Chop coriander ginger and garlic.

Sauteeing

Heat ghee in a pressure cooker, add chopped ginger, garlic, and onions. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes.

Pressure cooking

Add salt, black pepper powder, water, and pressure cook for 3-4 whistles.

Simmer

Transfer it into a deep nonstick pan and let it simmer for few minutes. Adjust the salt and black pepper.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label