Clearcals

Serving Size 1 Small Cup (100 g)
Calories66.3 kcal
Carbs7.1 g (28.4 kcal)
Protein1.9 g (7.7 kcal)
Fats3.4 g (30.2 kcal)

Rasunabhara oats soup recipe

Name: Rasunabhara oats soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 2 Table Spoon of Raw oats; 50 Grams of Cauliflower; 50 Grams of French beans country; 100 Grams of Carrot orange; 2 Table Spoon of Coriander leaves; 2 Tea Spoon of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Rasunabhara oats soup is a nutritious and healthy soup that can be replaced with major meals. High in vitamin C, this soup helps in boosting immunity.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Raw oats

2 Table Spoon

Cauliflower

50 Grams

French beans country

50 Grams

Carrot orange

100 Grams

Coriander leaves

2 Table Spoon

Garlic small clove

2 Tea Spoon

Onion small

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

200 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Wash the vegetables

Wash and chop the vegetables and keep them aside.

Saute garlic and onions

In a pan heat oil, saute onions,garlic on medium flame for 1-2 minutes.

Cook the vegetables

Add mixed vegetables, water, salt, pepper, mix well and cook on medium flame

Add oats

Adds oats and coriander, mix well and cook for 3-5 minutes

Serve it

Serve hot.

Nutrition Label