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Hashbrown
  • Serving Size 4 Piece (100 g)
  • Calories1899.8 kcal
  • Carbs21.7 g (86.7 kcal)
  • Protein4.5 g (18.2 kcal)
  • Fats199.4 g (1794.9 kcal)

Hashbrown recipe

Cooking time: 15 minutes

Serves: 2 persons

Ingredients
Butter
4 Table Spoon
Potato brown skin big
500 Grams
Onion big
250 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
Prepare the Potatoes
Peel the potatoes and then grate them using a box grater or a food processor fitted with a grating attachment. You should have about 4 cups of grated potatoes. If using onions, finely chop them.
2
Squeeze out Excess Moisture
Place the grated potatoes (and chopped onions if using) in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This helps in achieving crispy hash browns.
3
Heat Butter or Oil
In a large skillet, heat the butter or oil over medium-high heat. Make sure the skillet is well-heated.
4
Form Patties
Take a handful of the squeezed potatoes and form them into compact patties. You can make them as thick or as thin as you like.
5
Cook the Hash Browns
Carefully place the patties into the hot skillet. Let them cook without disturbing for about 4-5 minutes or until the bottom is golden brown and crispy. Then flip and cook the other side for another 4-5 minutes.
6
Season
Season the hash browns with salt and pepper to taste while they're still in the skillet.
7
Serve
Once both sides are golden and crispy, transfer the hash browns to a plate lined with paper towels to drain any excess oil.
Nutrition Label

Hashbrown

  • Serving Size4 Piece (100 g)
  • Calories1899.8 kcal
  • Carbs21.7 g
  • Fiber3.2 g
  • Sugar2.3 g
  • Protein4.5 g
  • Fat199.4 g
  • Saturated fat126.1 g
  • Mono unsaturated fat51.6 g
  • Poly unsaturated fat7.7 g
  • Cholesterol527.6 mg
  • Sodium2067.3 mg

Glycemic Index

61 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt

Compare & Substitute

NutrientHashbrownKaalaan Vengayam Solla MuttaanKalan amletKhumb Pyaaz Bhurji Anda
Calories1899.8 kcal127.6 kcal62.1 kcal127.6 kcal
Carbs21.7 g2.9 g1.1 g2.9 g
Protein4.5 g6.2 g3.9 g6.2 g
Fat199.4 g10.1 g4.7 g10.1 g
Fiber3.2 g2.4 g0.9 g2.4 g
Sugar2.3 g1.1 g0.4 g1.1 g
Sodium2067.3 mg294.5 mg152.4 mg294.5 mg
Cholesterol527.6 mg132.4 mg91.6 mg132.4 mg

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