Hashbrown has 1899.8 calories per serving (4 Piece) — that's 468.5 calories per 100g. It provides 4.5g protein, 21.7g carbs, and 199.4g fat. With a medium glycemic index (GI: 68), The 3.2g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Hashbrown in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 405.5g
Cooking time: 15 minutes
Serves: 2 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Hashbrown | Kaalaan Vengayam Solla Muttaan | Kalan amlet | Khumb Pyaaz Bhurji Anda |
|---|---|---|---|---|
| Calories | 1899.8 kcal | 127.6 kcal | 62.1 kcal | 127.6 kcal |
| Carbs | 21.7 g | 2.9 g | 1.1 g | 2.9 g |
| Protein | 4.5 g | 6.2 g | 3.9 g | 6.2 g |
| Fat | 199.4 g | 10.1 g | 4.7 g | 10.1 g |
| Fiber | 3.2 g | 2.4 g | 0.9 g | 2.4 g |
| Sugar | 2.3 g | 1.1 g | 0.4 g | 1.1 g |
| Sodium | 2067.3 mg | 294.5 mg | 152.4 mg | 294.5 mg |
| Cholesterol | 527.6 mg | 132.4 mg | 91.6 mg | 132.4 mg |
At 1899.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Moderate glycemic index (GI: 68). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response.
Low protein content (4.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Watch your intake — saturated fat (126.1g) and sodium (2067.3mg) and cholesterol (527.6mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats. Cut back on salt — try lemon juice or herbs for flavor instead.
Moderate-to-high GI (68) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions.
4 Piece (~405.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
4 Piece (~405.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
4 Piece (~405.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
4 Piece (~405.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce serving size by 25% to save ~474.9 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Hashbrown stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (3799.5-5699.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Hashbrown contains 1899.8 kcal (4.5g protein, 21.7g carbs, 199.4g fat). That's 468.5 kcal per 100g. You can track exact portions in the Hint app.
At 1899.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 68). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 68 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Hashbrown has 4.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Hashbrown at 1899.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Hashbrown is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (68) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510
